Preacher Curl vs Pendlay Row
Overall Comparison
| Metric |
Preacher Curl |
Pendlay Row |
Difference |
Percent |
| Daily count |
202 |
58 |
144 |
248% |
| Total lifts entered |
221,727 |
169,060 |
52,667 |
31% |
Male Comparison
| Metric |
Preacher Curl |
Pendlay Row |
Difference |
Percent |
| Average lift |
46 kg |
90.6 kg |
-44.6 kg |
-49% |
| Elite lift |
89.2 kg |
147.9 kg |
-58.7 kg |
-40% |
| Average bodyweight |
79.3 kg |
80.6 kg |
-1.3 kg |
-2% |
| Lifts analysed |
24,351 |
30,177 |
-5,826 |
-19% |
Female Comparison
| Metric |
Preacher Curl |
Pendlay Row |
Difference |
Percent |
| Average lift |
26.1 kg |
51.6 kg |
-25.5 kg |
-49% |
| Elite lift |
57.7 kg |
87.9 kg |
-30.3 kg |
-34% |
| Average bodyweight |
66.1 kg |
65.3 kg |
0.8 kg |
1% |
| Lifts analysed |
1,405 |
2,344 |
-939 |
-40% |
