Preacher Curl vs Pendlay Row
Overall Comparison
Metric |
Preacher Curl |
Pendlay Row |
Difference |
Percent |
Daily count |
151 |
30 |
121 |
403% |
Total lifts entered |
217,618 |
167,878 |
49,740 |
30% |
Male Comparison
Metric |
Preacher Curl |
Pendlay Row |
Difference |
Percent |
Average lift |
101.3 lb |
199.6 lb |
-98.3 lb |
-49% |
Elite lift |
196.6 lb |
326 lb |
-129.5 lb |
-40% |
Average bodyweight |
174.9 lb |
177.7 lb |
-2.8 lb |
-2% |
Lifts analysed |
24,351 |
30,177 |
-5,826 |
-19% |
Female Comparison
Metric |
Preacher Curl |
Pendlay Row |
Difference |
Percent |
Average lift |
57.5 lb |
113.8 lb |
-56.3 lb |
-49% |
Elite lift |
127.1 lb |
193.8 lb |
-66.7 lb |
-34% |
Average bodyweight |
145.7 lb |
144 lb |
1.7 lb |
1% |
Lifts analysed |
1,405 |
2,344 |
-939 |
-40% |