Preacher Curl vs Rack Pull
Overall Comparison
| Metric |
Preacher Curl |
Rack Pull |
Difference |
Percent |
| Daily count |
275 |
35 |
240 |
686% |
| Total lifts entered |
220,916 |
178,625 |
42,291 |
24% |
Male Comparison
| Metric |
Preacher Curl |
Rack Pull |
Difference |
Percent |
| Average lift |
101.3 lb |
419.9 lb |
-318.6 lb |
-76% |
| Elite lift |
196.6 lb |
712.1 lb |
-515.5 lb |
-72% |
| Average bodyweight |
174.9 lb |
182.6 lb |
-7.8 lb |
-4% |
| Lifts analysed |
24,351 |
22,377 |
1,974 |
9% |
Female Comparison
| Metric |
Preacher Curl |
Rack Pull |
Difference |
Percent |
| Average lift |
57.5 lb |
255.5 lb |
-197.9 lb |
-77% |
| Elite lift |
127.1 lb |
452.2 lb |
-325.1 lb |
-72% |
| Average bodyweight |
145.7 lb |
149 lb |
-3.2 lb |
-2% |
| Lifts analysed |
1,405 |
3,029 |
-1,624 |
-54% |
