Preacher Curl vs Rack Pull

Overall comparison

The daily number of preacher curl lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Preacher Curl Rack Pull Difference Percent
Daily count 33 30 ↑3 ↑10%
Total lifts entered 69,945 68,314 ↑1,631 ↑2%

Male comparison

The average preacher curl entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering preacher curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Preacher Curl Rack Pull Difference Percent
Average lift 103.3 lb 415.7 lb ↓312.4 lb ↓75%
Elite lift 206.4 lb 714.9 lb ↓508.5 lb ↓71%
Average bodyweight 176.5 lb 182.6 lb ↓6.1 lb ↓3%
Lifts analysed 13,551 14,090 ↓539 ↓4%

Female comparison

The average preacher curl entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering preacher curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Preacher Curl Rack Pull Difference Percent
Average lift 56.6 lb 251.2 lb ↓194.6 lb ↓77%
Elite lift 123.2 lb 448.9 lb ↓325.8 lb ↓73%
Average bodyweight 147.2 lb 150.9 lb ↓3.6 lb ↓2%
Lifts analysed 816 1,726 ↓910 ↓53%