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Preacher Curl vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of preacher curl lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Preacher Curl Rack Pull Difference Percent
Daily count 42 83 ↓41 ↓49%
Total lifts entered 24,338 26,560 ↓2,222 ↓8%

Male comparison

The average preacher curl entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering preacher curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Preacher Curl Rack Pull Difference Percent
Average lift 106.1 lb 415 lb ↓308.8 lb ↓74%
Elite lift 215.7 lb 711.4 lb ↓495.7 lb ↓70%
Average bodyweight 176.9 lb 181.3 lb ↓4.4 lb ↓2%
Lifts analysed 11,333 9,967 ↑1,366 ↑14%

Female comparison

The average preacher curl entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering preacher curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Preacher Curl Rack Pull Difference Percent
Average lift 57.1 lb 244.5 lb ↓187.4 lb ↓77%
Elite lift 128.8 lb 426.1 lb ↓297.3 lb ↓70%
Average bodyweight 147.2 lb 149 lb ↓1.8 lb ↓1%
Lifts analysed 587 1,194 ↓607 ↓51%

More comparisons

Compare preacher curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Barbell Lunge Bulgarian Split Squat Stiff Legged Deadlift Wrist Curl Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat

See also

Rack Pull vs Preacher Curl Preacher Curl Standards Rack Pull Standards