Preacher Curl vs Rack Pull
Overall Comparison
| Metric |
Preacher Curl |
Rack Pull |
Difference |
Percent |
| Daily count |
202 |
20 |
182 |
910% |
| Total lifts entered |
221,727 |
178,815 |
42,912 |
24% |
Male Comparison
| Metric |
Preacher Curl |
Rack Pull |
Difference |
Percent |
| Average lift |
46 kg |
190.5 kg |
-144.5 kg |
-76% |
| Elite lift |
89.2 kg |
323 kg |
-233.8 kg |
-72% |
| Average bodyweight |
79.3 kg |
82.9 kg |
-3.5 kg |
-4% |
| Lifts analysed |
24,351 |
22,377 |
1,974 |
9% |
Female Comparison
| Metric |
Preacher Curl |
Rack Pull |
Difference |
Percent |
| Average lift |
26.1 kg |
115.9 kg |
-89.8 kg |
-77% |
| Elite lift |
57.7 kg |
205.1 kg |
-147.5 kg |
-72% |
| Average bodyweight |
66.1 kg |
67.6 kg |
-1.5 kg |
-2% |
| Lifts analysed |
1,405 |
3,029 |
-1,624 |
-54% |
