Preacher Curl vs Reverse Grip Bench Press
Overall Comparison
Metric |
Preacher Curl |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
202 |
2 |
200 |
10000% |
Total lifts entered |
221,727 |
59,250 |
162,477 |
274% |
Male Comparison
Metric |
Preacher Curl |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
101.3 lb |
218.1 lb |
-116.8 lb |
-54% |
Elite lift |
196.6 lb |
438.8 lb |
-242.3 lb |
-55% |
Average bodyweight |
174.9 lb |
180.6 lb |
-5.7 lb |
-3% |
Lifts analysed |
24,351 |
2,085 |
22,266 |
1068% |
Female Comparison
Metric |
Preacher Curl |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
57.5 lb |
84.9 lb |
-27.4 lb |
-32% |
Elite lift |
127.1 lb |
171.8 lb |
-44.7 lb |
-26% |
Average bodyweight |
145.7 lb |
145.7 lb |
0 lb |
0% |
Lifts analysed |
1,405 |
0 |
1,405 |
- |