Preacher Curl vs Reverse Wrist Curl
Overall Comparison
| Metric |
Preacher Curl |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
164 |
10 |
154 |
1540% |
| Total lifts entered |
189,963 |
61,171 |
128,792 |
211% |
Male Comparison
| Metric |
Preacher Curl |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
101.3 lb |
121.1 lb |
-19.8 lb |
-16% |
| Elite lift |
196.6 lb |
376.6 lb |
-180 lb |
-48% |
| Average bodyweight |
174.9 lb |
170.9 lb |
4 lb |
2% |
| Lifts analysed |
24,351 |
3,217 |
21,134 |
657% |
Female Comparison
| Metric |
Preacher Curl |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
57.5 lb |
28.8 lb |
28.8 lb |
100% |
| Elite lift |
127.1 lb |
69 lb |
58.1 lb |
84% |
| Average bodyweight |
145.7 lb |
141.7 lb |
4.1 lb |
3% |
| Lifts analysed |
1,405 |
0 |
1,405 |
- |
