Preacher Curl vs Shoulder Pin Press
Overall Comparison
Metric |
Preacher Curl |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
174 |
5 |
169 |
3380% |
Total lifts entered |
217,467 |
21,081 |
196,386 |
932% |
Male Comparison
Metric |
Preacher Curl |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
101.3 lb |
148.8 lb |
-47.5 lb |
-32% |
Elite lift |
196.6 lb |
266.1 lb |
-69.5 lb |
-26% |
Average bodyweight |
174.9 lb |
180 lb |
-5.2 lb |
-3% |
Lifts analysed |
24,351 |
0 |
24,351 |
- |
Female Comparison
Metric |
Preacher Curl |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
57.5 lb |
71.9 lb |
-14.4 lb |
-20% |
Elite lift |
127.1 lb |
145.5 lb |
-18.4 lb |
-13% |
Average bodyweight |
145.7 lb |
143.4 lb |
2.3 lb |
2% |
Lifts analysed |
1,405 |
0 |
1,405 |
- |