Preacher Curl vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Preacher Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
202 |
19 |
183 |
963% |
| Total lifts entered |
221,727 |
35,559 |
186,168 |
524% |
Male Comparison
| Metric |
Preacher Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
46 kg |
52.8 kg |
-6.8 kg |
-13% |
| Elite lift |
89.2 kg |
145.6 kg |
-56.4 kg |
-39% |
| Average bodyweight |
79.3 kg |
77.3 kg |
2 kg |
3% |
| Lifts analysed |
24,351 |
605 |
23,746 |
3925% |
Female Comparison
| Metric |
Preacher Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
26.1 kg |
30.6 kg |
-4.5 kg |
-15% |
| Elite lift |
57.7 kg |
61.1 kg |
-3.5 kg |
-6% |
| Average bodyweight |
66.1 kg |
63 kg |
3.1 kg |
5% |
| Lifts analysed |
1,405 |
356 |
1,049 |
295% |
