Preacher Curl vs Single Leg Romanian Deadlift

Overall Comparison

Metric Preacher Curl Single Leg Romanian Deadlift Difference Percent
Daily count 174 11 163 1482%
Total lifts entered 217,467 35,173 182,294 518%

Male Comparison

Metric Preacher Curl Single Leg Romanian Deadlift Difference Percent
Average lift 101.3 lb 116.4 lb -15 lb -13%
Elite lift 196.6 lb 321 lb -124.4 lb -39%
Average bodyweight 174.9 lb 170.5 lb 4.4 lb 3%
Lifts analysed 24,351 605 23,746 3925%

Female Comparison

Metric Preacher Curl Single Leg Romanian Deadlift Difference Percent
Average lift 57.5 lb 67.5 lb -10 lb -15%
Elite lift 127.1 lb 134.8 lb -7.7 lb -6%
Average bodyweight 145.7 lb 138.9 lb 6.9 lb 5%
Lifts analysed 1,405 356 1,049 295%