Preacher Curl vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Preacher Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
174 |
11 |
163 |
1482% |
Total lifts entered |
217,467 |
35,173 |
182,294 |
518% |
Male Comparison
Metric |
Preacher Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
101.3 lb |
116.4 lb |
-15 lb |
-13% |
Elite lift |
196.6 lb |
321 lb |
-124.4 lb |
-39% |
Average bodyweight |
174.9 lb |
170.5 lb |
4.4 lb |
3% |
Lifts analysed |
24,351 |
605 |
23,746 |
3925% |
Female Comparison
Metric |
Preacher Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
57.5 lb |
67.5 lb |
-10 lb |
-15% |
Elite lift |
127.1 lb |
134.8 lb |
-7.7 lb |
-6% |
Average bodyweight |
145.7 lb |
138.9 lb |
6.9 lb |
5% |
Lifts analysed |
1,405 |
356 |
1,049 |
295% |