Preacher Curl vs Split Squat
Overall Comparison
| Metric |
Preacher Curl |
Split Squat |
Difference |
Percent |
| Daily count |
170 |
26 |
144 |
554% |
| Total lifts entered |
220,641 |
74,947 |
145,694 |
194% |
Male Comparison
| Metric |
Preacher Curl |
Split Squat |
Difference |
Percent |
| Average lift |
46 kg |
85 kg |
-39 kg |
-46% |
| Elite lift |
89.2 kg |
183.2 kg |
-94.1 kg |
-51% |
| Average bodyweight |
79.3 kg |
77.7 kg |
1.6 kg |
2% |
| Lifts analysed |
24,351 |
4,969 |
19,382 |
390% |
Female Comparison
| Metric |
Preacher Curl |
Split Squat |
Difference |
Percent |
| Average lift |
26.1 kg |
46.6 kg |
-20.5 kg |
-44% |
| Elite lift |
57.7 kg |
100.5 kg |
-42.9 kg |
-43% |
| Average bodyweight |
66.1 kg |
62.5 kg |
3.6 kg |
6% |
| Lifts analysed |
1,405 |
1,885 |
-480 |
-25% |
