Preacher Curl vs Split Squat
Overall Comparison
Metric |
Preacher Curl |
Split Squat |
Difference |
Percent |
Daily count |
174 |
26 |
148 |
569% |
Total lifts entered |
217,467 |
74,538 |
142,929 |
192% |
Male Comparison
Metric |
Preacher Curl |
Split Squat |
Difference |
Percent |
Average lift |
101.3 lb |
187.3 lb |
-86 lb |
-46% |
Elite lift |
196.6 lb |
404 lb |
-207.4 lb |
-51% |
Average bodyweight |
174.9 lb |
171.4 lb |
3.5 lb |
2% |
Lifts analysed |
24,351 |
4,969 |
19,382 |
390% |
Female Comparison
Metric |
Preacher Curl |
Split Squat |
Difference |
Percent |
Average lift |
57.5 lb |
102.7 lb |
-45.2 lb |
-44% |
Elite lift |
127.1 lb |
221.6 lb |
-94.5 lb |
-43% |
Average bodyweight |
145.7 lb |
137.9 lb |
7.9 lb |
6% |
Lifts analysed |
1,405 |
1,885 |
-480 |
-25% |