Preacher Curl vs Yates Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Preacher Curl	Yates Row	Difference	Percent
Daily count	275	38	237	624%
Total lifts entered	220,916	39,899	181,017	454%

Male Comparison

Metric	Preacher Curl	Yates Row	Difference	Percent
Average lift	101.3 lb	224.8 lb	-123.4 lb	-55%
Elite lift	196.6 lb	378.8 lb	-182.2 lb	-48%
Average bodyweight	174.9 lb	174.4 lb	0.5 lb	0%
Lifts analysed	24,351	1,133	23,218	2049%

Female Comparison

Metric	Preacher Curl	Yates Row	Difference	Percent
Average lift	57.5 lb	101.2 lb	-43.6 lb	-43%
Elite lift	127.1 lb	182.5 lb	-55.4 lb	-30%
Average bodyweight	145.7 lb	143.1 lb	2.7 lb	2%
Lifts analysed	1,405	0	1,405	-