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Preacher Curl vs Zercher Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of preacher curl lifts entered on Strength Level is less than the daily number of zercher squat lifts.

Metric Preacher Curl Zercher Squat Difference Percent
Daily count 25 29 ↓4 ↓14%
Total lifts entered 69,441 40,756 ↑28,685 ↑70%

Male comparison

The average preacher curl entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering preacher curl lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Preacher Curl Zercher Squat Difference Percent
Average lift 103.3 lb 250.8 lb ↓147.5 lb ↓59%
Elite lift 206.6 lb 454.8 lb ↓248.1 lb ↓55%
Average bodyweight 176.5 lb 181.8 lb ↓5.3 lb ↓3%
Lifts analysed 13,338 4,344 ↑8,994 ↑207%

Female comparison

The average preacher curl entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering preacher curl lifts on Strength Level is on average heavier than those entering zercher squat lifts.

Metric Preacher Curl Zercher Squat Difference Percent
Average lift 56.4 lb 135.6 lb ↓79.2 lb ↓58%
Elite lift 123.1 lb 264.2 lb ↓141.2 lb ↓53%
Average bodyweight 147.3 lb 146.6 lb ↑0.7 lb ↑0%
Lifts analysed 802 408 ↑394 ↑97%

More comparisons

Compare preacher curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Sumo Deadlift Hex Bar Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press EZ Bar Curl Barbell Shrug Floor Press Box Squat Seated Shoulder Press Reverse Barbell Curl Bulgarian Split Squat Lying Tricep Extension Tricep Extension Upright Row Zercher Squat Rack Pull Pendlay Row Stiff Legged Deadlift T-Bar Row Good Morning Decline Bench Press Reverse Wrist Curl Barbell Lunge Wrist Curl Reverse Grip Bench Press Split Squat Landmine Squat

See also

Zercher Squat vs Preacher Curl Preacher Curl Standards Zercher Squat Standards