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Preacher Curl vs Zercher Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of preacher curl lifts entered on Strength Level is less than the daily number of zercher squat lifts.

Metric Preacher Curl Zercher Squat Difference Percent
Daily count 42 49 ↓7 ↓14%
Total lifts entered 24,338 7,513 ↑16,825 ↑224%

Male comparison

The average preacher curl entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering preacher curl lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Preacher Curl Zercher Squat Difference Percent
Average lift 106.1 lb 255.6 lb ↓149.5 lb ↓58%
Elite lift 215.7 lb 459.3 lb ↓243.6 lb ↓53%
Average bodyweight 176.9 lb 180.8 lb ↓3.9 lb ↓2%
Lifts analysed 11,333 2,473 ↑8,860 ↑358%

Female comparison

The average preacher curl entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering preacher curl lifts on Strength Level is on average heavier than those entering zercher squat lifts.

Metric Preacher Curl Zercher Squat Difference Percent
Average lift 57.1 lb 136.2 lb ↓79.2 lb ↓58%
Elite lift 128.8 lb 273 lb ↓144.2 lb ↓53%
Average bodyweight 147.2 lb 144 lb ↑3.2 lb ↑2%
Lifts analysed 587 228 ↑359 ↑157%

More comparisons

Compare preacher curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Barbell Lunge Bulgarian Split Squat Stiff Legged Deadlift Wrist Curl Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat

See also

Zercher Squat vs Preacher Curl Preacher Curl Standards Zercher Squat Standards