Preacher Curl vs Zercher Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Preacher Curl	Zercher Squat	Difference	Percent
Daily count	275	65	210	323%
Total lifts entered	220,916	114,182	106,734	93%

Male Comparison

Metric	Preacher Curl	Zercher Squat	Difference	Percent
Average lift	101.3 lb	253.1 lb	-151.8 lb	-60%
Elite lift	196.6 lb	454.4 lb	-257.8 lb	-57%
Average bodyweight	174.9 lb	181.7 lb	-6.8 lb	-4%
Lifts analysed	24,351	8,692	15,659	180%

Female Comparison

Metric	Preacher Curl	Zercher Squat	Difference	Percent
Average lift	57.5 lb	141.1 lb	-83.5 lb	-59%
Elite lift	127.1 lb	270.8 lb	-143.7 lb	-53%
Average bodyweight	145.7 lb	146.8 lb	-1.1 lb	-1%
Lifts analysed	1,405	826	579	70%