Preacher Curl vs Zercher Squat
Overall Comparison
| Metric |
Preacher Curl |
Zercher Squat |
Difference |
Percent |
| Daily count |
202 |
65 |
137 |
211% |
| Total lifts entered |
221,727 |
114,507 |
107,220 |
94% |
Male Comparison
| Metric |
Preacher Curl |
Zercher Squat |
Difference |
Percent |
| Average lift |
46 kg |
114.8 kg |
-68.8 kg |
-60% |
| Elite lift |
89.2 kg |
206.1 kg |
-116.9 kg |
-57% |
| Average bodyweight |
79.3 kg |
82.4 kg |
-3.1 kg |
-4% |
| Lifts analysed |
24,351 |
8,692 |
15,659 |
180% |
Female Comparison
| Metric |
Preacher Curl |
Zercher Squat |
Difference |
Percent |
| Average lift |
26.1 kg |
64 kg |
-37.9 kg |
-59% |
| Elite lift |
57.7 kg |
122.8 kg |
-65.2 kg |
-53% |
| Average bodyweight |
66.1 kg |
66.6 kg |
-0.5 kg |
-1% |
| Lifts analysed |
1,405 |
826 |
579 |
70% |
