Preacher Curl vs Zercher Squat
Overall Comparison
Metric |
Preacher Curl |
Zercher Squat |
Difference |
Percent |
Daily count |
188 |
87 |
101 |
116% |
Total lifts entered |
221,104 |
114,269 |
106,835 |
93% |
Male Comparison
Metric |
Preacher Curl |
Zercher Squat |
Difference |
Percent |
Average lift |
101.3 lb |
253.1 lb |
-151.8 lb |
-60% |
Elite lift |
196.6 lb |
454.4 lb |
-257.8 lb |
-57% |
Average bodyweight |
174.9 lb |
181.7 lb |
-6.8 lb |
-4% |
Lifts analysed |
24,351 |
8,692 |
15,659 |
180% |
Female Comparison
Metric |
Preacher Curl |
Zercher Squat |
Difference |
Percent |
Average lift |
57.5 lb |
141.1 lb |
-83.5 lb |
-59% |
Elite lift |
127.1 lb |
270.8 lb |
-143.7 lb |
-53% |
Average bodyweight |
145.7 lb |
146.8 lb |
-1.1 lb |
-1% |
Lifts analysed |
1,405 |
826 |
579 |
70% |