Pull Ups vs Bench Dips

Overall comparison

The daily number of pull ups lifts entered on Strength Level is greater than the daily number of bench dips lifts.

Metric Pull Ups Bench Dips Difference Percent
Daily count 1,000 6 ↑994 ↑16567%
Total lifts entered 1,097,769 6 ↑1,097,763 ↑18296050%

Male comparison

The average pull ups entered by men on Strength Level is less heavy than the average bench dips.

The bodyweight of men entering pull ups lifts on Strength Level is on average heavier than those entering bench dips lifts.

Metric Pull Ups Bench Dips Difference Percent
Average lift 238.4 lb 324.7 lb ↓86.3 lb ↓27%
Elite lift 368.5 lb 601.5 lb ↓233 lb ↓39%
Average bodyweight 167.6 lb 162.5 lb ↑5.1 lb ↑3%
Lifts analysed 265,515 254 ↑265,261 ↑104433%

Female comparison

The average pull ups entered by women on Strength Level is less heavy than the average bench dips.

The bodyweight of women entering pull ups lifts on Strength Level is on average less heavy than those entering bench dips lifts.

Metric Pull Ups Bench Dips Difference Percent
Average lift 154.7 lb 220.2 lb ↓65.5 lb ↓30%
Elite lift 241.5 lb 404.9 lb ↓163.4 lb ↓40%
Average bodyweight 134.8 lb 136.5 lb ↓1.7 lb ↓1%
Lifts analysed 31,218 0 ↑31,218 ↑-