Pull Ups vs Decline Crunch
Overall Comparison
Metric |
Pull Ups |
Decline Crunch |
Difference |
Percent |
Daily count |
2,183 |
4 |
2,179 |
54475% |
Total lifts entered |
3,083,367 |
7,020 |
3,076,347 |
43823% |
Male Comparison
Metric |
Pull Ups |
Decline Crunch |
Difference |
Percent |
Average lift |
242.1 lb |
322.5 lb |
-80.4 lb |
-25% |
Elite lift |
373.2 lb |
557.8 lb |
-184.7 lb |
-33% |
Average bodyweight |
167.6 lb |
166 lb |
1.6 lb |
1% |
Lifts analysed |
330,611 |
307 |
330,304 |
107591% |
Female Comparison
Metric |
Pull Ups |
Decline Crunch |
Difference |
Percent |
Average lift |
156.2 lb |
282.2 lb |
-126 lb |
-45% |
Elite lift |
246.7 lb |
557.6 lb |
-310.9 lb |
-56% |
Average bodyweight |
134.6 lb |
136.5 lb |
-2 lb |
-1% |
Lifts analysed |
37,291 |
0 |
37,291 |
- |