Pull Ups vs Decline Crunch

Overall comparison

The daily number of pull ups lifts entered on Strength Level is greater than the daily number of decline crunch lifts.

Metric Pull Ups Decline Crunch Difference Percent
Daily count 1,000 0 ↑1,000 ↑-
Total lifts entered 1,097,769 0 ↑1,097,769 ↑-

Male comparison

The average pull ups entered by men on Strength Level is less heavy than the average decline crunch.

The bodyweight of men entering pull ups lifts on Strength Level is on average heavier than those entering decline crunch lifts.

Metric Pull Ups Decline Crunch Difference Percent
Average lift 238.4 lb 397.2 lb ↓158.9 lb ↓40%
Elite lift 368.5 lb 768.2 lb ↓399.7 lb ↓52%
Average bodyweight 167.6 lb 164.5 lb ↑3.1 lb ↑2%
Lifts analysed 265,515 0 ↑265,515 ↑-

Female comparison

The average pull ups entered by women on Strength Level is less heavy than the average decline crunch.

The bodyweight of women entering pull ups lifts on Strength Level is on average less heavy than those entering decline crunch lifts.

Metric Pull Ups Decline Crunch Difference Percent
Average lift 154.7 lb 282.2 lb ↓127.5 lb ↓45%
Elite lift 241.5 lb 557.6 lb ↓316.1 lb ↓57%
Average bodyweight 134.8 lb 136.5 lb ↓1.7 lb ↓1%
Lifts analysed 31,218 0 ↑31,218 ↑-