Pull Ups vs Decline Crunch
Overall Comparison
| Metric |
Pull Ups |
Decline Crunch |
Difference |
Percent |
| Daily count |
2,166 |
7 |
2,159 |
30843% |
| Total lifts entered |
3,139,709 |
7,168 |
3,132,541 |
43702% |
Male Comparison
| Metric |
Pull Ups |
Decline Crunch |
Difference |
Percent |
| Average lift |
109.8 kg |
146.3 kg |
-36.5 kg |
-25% |
| Elite lift |
169.3 kg |
253 kg |
-83.8 kg |
-33% |
| Average bodyweight |
76 kg |
75.3 kg |
0.7 kg |
1% |
| Lifts analysed |
330,611 |
307 |
330,304 |
107591% |
Female Comparison
| Metric |
Pull Ups |
Decline Crunch |
Difference |
Percent |
| Average lift |
70.8 kg |
128 kg |
-57.2 kg |
-45% |
| Elite lift |
111.9 kg |
252.9 kg |
-141 kg |
-56% |
| Average bodyweight |
61 kg |
61.9 kg |
-0.9 kg |
-1% |
| Lifts analysed |
37,291 |
0 |
37,291 |
- |
