Pull Ups vs Glute Ham Raise
Overall Comparison
Metric |
Pull Ups |
Glute Ham Raise |
Difference |
Percent |
Daily count |
2,328 |
3 |
2,325 |
77500% |
Total lifts entered |
3,137,543 |
4,886 |
3,132,657 |
64115% |
Male Comparison
Metric |
Pull Ups |
Glute Ham Raise |
Difference |
Percent |
Average lift |
242.1 lb |
296.3 lb |
-54.3 lb |
-18% |
Elite lift |
373.2 lb |
593.8 lb |
-220.6 lb |
-37% |
Average bodyweight |
167.6 lb |
171.3 lb |
-3.7 lb |
-2% |
Lifts analysed |
330,611 |
967 |
329,644 |
34089% |
Female Comparison
Metric |
Pull Ups |
Glute Ham Raise |
Difference |
Percent |
Average lift |
156.2 lb |
302.1 lb |
-146 lb |
-48% |
Elite lift |
246.7 lb |
606.4 lb |
-359.7 lb |
-59% |
Average bodyweight |
134.6 lb |
136.9 lb |
-2.3 lb |
-2% |
Lifts analysed |
37,291 |
0 |
37,291 |
- |