Pull Ups vs Glute Ham Raise

Overall comparison

The daily number of pull ups lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.

Metric Pull Ups Glute Ham Raise Difference Percent
Daily count 1,000 9 ↑991 ↑11011%
Total lifts entered 1,097,769 1,187 ↑1,096,582 ↑92383%

Male comparison

The average pull ups entered by men on Strength Level is less heavy than the average glute ham raise.

The bodyweight of men entering pull ups lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Pull Ups Glute Ham Raise Difference Percent
Average lift 238.4 lb 302.2 lb ↓63.9 lb ↓21%
Elite lift 368.5 lb 622.8 lb ↓254.3 lb ↓41%
Average bodyweight 167.6 lb 170.7 lb ↓3.1 lb ↓2%
Lifts analysed 265,515 718 ↑264,797 ↑36880%

Female comparison

The average pull ups entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering pull ups lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Pull Ups Glute Ham Raise Difference Percent
Average lift 154.7 lb 247 lb ↓92.3 lb ↓37%
Elite lift 241.5 lb 503.4 lb ↓262 lb ↓52%
Average bodyweight 134.8 lb 139.9 lb ↓5.1 lb ↓4%
Lifts analysed 31,218 164 ↑31,054 ↑18935%