Pull Ups vs Glute Ham Raise
Overall Comparison
Metric |
Pull Ups |
Glute Ham Raise |
Difference |
Percent |
Daily count |
2,498 |
1 |
2,497 |
249700% |
Total lifts entered |
3,081,184 |
4,792 |
3,076,392 |
64198% |
Male Comparison
Metric |
Pull Ups |
Glute Ham Raise |
Difference |
Percent |
Average lift |
109.8 kg |
134.4 kg |
-24.6 kg |
-18% |
Elite lift |
169.3 kg |
269.3 kg |
-100.1 kg |
-37% |
Average bodyweight |
76 kg |
77.7 kg |
-1.7 kg |
-2% |
Lifts analysed |
330,611 |
967 |
329,644 |
34089% |
Female Comparison
Metric |
Pull Ups |
Glute Ham Raise |
Difference |
Percent |
Average lift |
70.8 kg |
137 kg |
-66.2 kg |
-48% |
Elite lift |
111.9 kg |
275.1 kg |
-163.2 kg |
-59% |
Average bodyweight |
61 kg |
62.1 kg |
-1.1 kg |
-2% |
Lifts analysed |
37,291 |
0 |
37,291 |
- |