Pull Ups vs Glute Ham Raise

Overall Comparison

Metric Pull Ups Glute Ham Raise Difference Percent
Daily count 2,498 1 2,497 249700%
Total lifts entered 3,081,184 4,792 3,076,392 64198%

Male Comparison

Metric Pull Ups Glute Ham Raise Difference Percent
Average lift 109.8 kg 134.4 kg -24.6 kg -18%
Elite lift 169.3 kg 269.3 kg -100.1 kg -37%
Average bodyweight 76 kg 77.7 kg -1.7 kg -2%
Lifts analysed 330,611 967 329,644 34089%

Female Comparison

Metric Pull Ups Glute Ham Raise Difference Percent
Average lift 70.8 kg 137 kg -66.2 kg -48%
Elite lift 111.9 kg 275.1 kg -163.2 kg -59%
Average bodyweight 61 kg 62.1 kg -1.1 kg -2%
Lifts analysed 37,291 0 37,291 -