Pull Ups vs Glute Ham Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pull Ups	Glute Ham Raise	Difference	Percent
Daily count	2,580	1	2,579	257900%
Total lifts entered	3,129,142	4,872	3,124,270	64127%

Male Comparison

Metric	Pull Ups	Glute Ham Raise	Difference	Percent
Average lift	242.1 lb	296.3 lb	-54.3 lb	-18%
Elite lift	373.2 lb	593.8 lb	-220.6 lb	-37%
Average bodyweight	167.6 lb	171.3 lb	-3.7 lb	-2%
Lifts analysed	330,611	967	329,644	34089%

Female Comparison

Metric	Pull Ups	Glute Ham Raise	Difference	Percent
Average lift	156.2 lb	302.1 lb	-146 lb	-48%
Elite lift	246.7 lb	606.4 lb	-359.7 lb	-59%
Average bodyweight	134.6 lb	136.9 lb	-2.3 lb	-2%
Lifts analysed	37,291	0	37,291	-