Pull Ups vs Hanging Knee Raise

Overall comparison

The daily number of pull ups lifts entered on Strength Level is greater than the daily number of hanging knee raise lifts.

Metric Pull Ups Hanging Knee Raise Difference Percent
Daily count 1,000 5 ↑995 ↑19900%
Total lifts entered 1,097,769 5 ↑1,097,764 ↑21955280%

Male comparison

The average pull ups entered by men on Strength Level is less heavy than the average hanging knee raise.

The bodyweight of men entering pull ups lifts on Strength Level is on average heavier than those entering hanging knee raise lifts.

Metric Pull Ups Hanging Knee Raise Difference Percent
Average lift 238.4 lb 277.9 lb ↓39.5 lb ↓14%
Elite lift 368.5 lb 479.9 lb ↓111.4 lb ↓23%
Average bodyweight 167.6 lb 162.7 lb ↑4.9 lb ↑3%
Lifts analysed 265,515 137 ↑265,378 ↑193707%

Female comparison

The average pull ups entered by women on Strength Level is less heavy than the average hanging knee raise.

The bodyweight of women entering pull ups lifts on Strength Level is on average less heavy than those entering hanging knee raise lifts.

Metric Pull Ups Hanging Knee Raise Difference Percent
Average lift 154.7 lb 261.6 lb ↓106.9 lb ↓41%
Elite lift 241.5 lb 490.5 lb ↓249 lb ↓51%
Average bodyweight 134.8 lb 136.5 lb ↓1.6 lb ↓1%
Lifts analysed 31,218 0 ↑31,218 ↑-