Pull Ups vs Hanging Knee Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pull Ups	Hanging Knee Raise	Difference	Percent
Daily count	2,580	16	2,564	16025%
Total lifts entered	3,129,142	11,431	3,117,711	27274%

Male Comparison

Metric	Pull Ups	Hanging Knee Raise	Difference	Percent
Average lift	242.1 lb	272.7 lb	-30.6 lb	-11%
Elite lift	373.2 lb	484.7 lb	-111.6 lb	-23%
Average bodyweight	167.6 lb	166.5 lb	1.1 lb	1%
Lifts analysed	330,611	782	329,829	42178%

Female Comparison

Metric	Pull Ups	Hanging Knee Raise	Difference	Percent
Average lift	156.2 lb	261.6 lb	-105.5 lb	-40%
Elite lift	246.7 lb	490.5 lb	-243.8 lb	-50%
Average bodyweight	134.6 lb	136.5 lb	-1.9 lb	-1%
Lifts analysed	37,291	0	37,291	-