Pull Ups vs Hip Extension

Overall comparison

The daily number of pull ups lifts entered on Strength Level is greater than the daily number of hip extension lifts.

Metric Pull Ups Hip Extension Difference Percent
Daily count 1,000 0 ↑1,000 ↑-
Total lifts entered 1,097,769 0 ↑1,097,769 ↑-

Male comparison

The average pull ups entered by men on Strength Level is less heavy than the average hip extension.

The bodyweight of men entering pull ups lifts on Strength Level is on average heavier than those entering hip extension lifts.

Metric Pull Ups Hip Extension Difference Percent
Average lift 238.4 lb 351.8 lb ↓113.4 lb ↓32%
Elite lift 368.5 lb 663 lb ↓294.5 lb ↓44%
Average bodyweight 167.6 lb 163.5 lb ↑4.1 lb ↑3%
Lifts analysed 265,515 0 ↑265,515 ↑-

Female comparison

The average pull ups entered by women on Strength Level is less heavy than the average hip extension.

The bodyweight of women entering pull ups lifts on Strength Level is on average less heavy than those entering hip extension lifts.

Metric Pull Ups Hip Extension Difference Percent
Average lift 154.7 lb 261.3 lb ↓106.6 lb ↓41%
Elite lift 241.5 lb 486.7 lb ↓245.2 lb ↓50%
Average bodyweight 134.8 lb 136.2 lb ↓1.4 lb ↓1%
Lifts analysed 31,218 0 ↑31,218 ↑-