Pull Ups vs Hip Extension
Overall Comparison
Metric |
Pull Ups |
Hip Extension |
Difference |
Percent |
Daily count |
2,183 |
2 |
2,181 |
109050% |
Total lifts entered |
3,083,367 |
1,170 |
3,082,197 |
263436% |
Male Comparison
Metric |
Pull Ups |
Hip Extension |
Difference |
Percent |
Average lift |
109.8 kg |
159.6 kg |
-49.8 kg |
-31% |
Elite lift |
169.3 kg |
300.7 kg |
-131.5 kg |
-44% |
Average bodyweight |
76 kg |
74.2 kg |
1.9 kg |
3% |
Lifts analysed |
330,611 |
0 |
330,611 |
- |
Female Comparison
Metric |
Pull Ups |
Hip Extension |
Difference |
Percent |
Average lift |
70.8 kg |
118.5 kg |
-47.7 kg |
-40% |
Elite lift |
111.9 kg |
220.8 kg |
-108.9 kg |
-49% |
Average bodyweight |
61 kg |
61.8 kg |
-0.8 kg |
-1% |
Lifts analysed |
37,291 |
0 |
37,291 |
- |