Pull Ups vs Hip Extension

Overall Comparison

Metric Pull Ups Hip Extension Difference Percent
Daily count 2,183 2 2,181 109050%
Total lifts entered 3,083,367 1,170 3,082,197 263436%

Male Comparison

Metric Pull Ups Hip Extension Difference Percent
Average lift 109.8 kg 159.6 kg -49.8 kg -31%
Elite lift 169.3 kg 300.7 kg -131.5 kg -44%
Average bodyweight 76 kg 74.2 kg 1.9 kg 3%
Lifts analysed 330,611 0 330,611 -

Female Comparison

Metric Pull Ups Hip Extension Difference Percent
Average lift 70.8 kg 118.5 kg -47.7 kg -40%
Elite lift 111.9 kg 220.8 kg -108.9 kg -49%
Average bodyweight 61 kg 61.8 kg -0.8 kg -1%
Lifts analysed 37,291 0 37,291 -