Pull Ups vs Hip Extension
Overall Comparison
| Metric |
Pull Ups |
Hip Extension |
Difference |
Percent |
| Daily count |
3,303 |
1 |
3,302 |
330200% |
| Total lifts entered |
3,126,562 |
1,187 |
3,125,375 |
263300% |
Male Comparison
| Metric |
Pull Ups |
Hip Extension |
Difference |
Percent |
| Average lift |
242.1 lb |
351.8 lb |
-109.8 lb |
-31% |
| Elite lift |
373.2 lb |
663 lb |
-289.8 lb |
-44% |
| Average bodyweight |
167.6 lb |
163.5 lb |
4.1 lb |
3% |
| Lifts analysed |
330,611 |
0 |
330,611 |
- |
Female Comparison
| Metric |
Pull Ups |
Hip Extension |
Difference |
Percent |
| Average lift |
156.2 lb |
261.3 lb |
-105.1 lb |
-40% |
| Elite lift |
246.7 lb |
486.7 lb |
-240 lb |
-49% |
| Average bodyweight |
134.6 lb |
136.2 lb |
-1.7 lb |
-1% |
| Lifts analysed |
37,291 |
0 |
37,291 |
- |
