Pull Ups vs Reverse Crunches
Overall Comparison
| Metric |
Pull Ups |
Reverse Crunches |
Difference |
Percent |
| Daily count |
3,303 |
19 |
3,284 |
17284% |
| Total lifts entered |
3,126,562 |
4,000 |
3,122,562 |
78064% |
Male Comparison
| Metric |
Pull Ups |
Reverse Crunches |
Difference |
Percent |
| Average lift |
242.1 lb |
339.8 lb |
-97.8 lb |
-29% |
| Elite lift |
373.2 lb |
618.8 lb |
-245.6 lb |
-40% |
| Average bodyweight |
167.6 lb |
165.6 lb |
2.1 lb |
1% |
| Lifts analysed |
330,611 |
0 |
330,611 |
- |
Female Comparison
| Metric |
Pull Ups |
Reverse Crunches |
Difference |
Percent |
| Average lift |
156.2 lb |
235.5 lb |
-79.3 lb |
-34% |
| Elite lift |
246.7 lb |
437.7 lb |
-191.1 lb |
-44% |
| Average bodyweight |
134.6 lb |
136 lb |
-1.4 lb |
-1% |
| Lifts analysed |
37,291 |
0 |
37,291 |
- |
