Pull Ups vs Reverse Crunches
Overall Comparison
| Metric |
Pull Ups |
Reverse Crunches |
Difference |
Percent |
| Daily count |
2,580 |
5 |
2,575 |
51500% |
| Total lifts entered |
3,129,142 |
4,005 |
3,125,137 |
78031% |
Male Comparison
| Metric |
Pull Ups |
Reverse Crunches |
Difference |
Percent |
| Average lift |
109.8 kg |
154.1 kg |
-44.3 kg |
-29% |
| Elite lift |
169.3 kg |
280.7 kg |
-111.4 kg |
-40% |
| Average bodyweight |
76 kg |
75.1 kg |
0.9 kg |
1% |
| Lifts analysed |
330,611 |
0 |
330,611 |
- |
Female Comparison
| Metric |
Pull Ups |
Reverse Crunches |
Difference |
Percent |
| Average lift |
70.8 kg |
106.8 kg |
-36 kg |
-34% |
| Elite lift |
111.9 kg |
198.6 kg |
-86.7 kg |
-44% |
| Average bodyweight |
61 kg |
61.7 kg |
-0.6 kg |
-1% |
| Lifts analysed |
37,291 |
0 |
37,291 |
- |
