Push Jerk vs Overhead Squat

Overall comparison

The daily number of push jerk lifts entered on Strength Level is less than the daily number of overhead squat lifts.

Metric Push Jerk Overhead Squat Difference Percent
Daily count 10 16 ↓6 ↓38%
Total lifts entered 42,885 46,670 ↓3,785 ↓8%

Male comparison

The average push jerk entered by men on Strength Level is heavier than the average overhead squat.

The bodyweight of men entering push jerk lifts on Strength Level is on average heavier than those entering overhead squat lifts.

Metric Push Jerk Overhead Squat Difference Percent
Average lift 200.3 lb 187.8 lb ↑12.5 lb ↑7%
Elite lift 342.9 lb 376 lb ↓33 lb ↓9%
Average bodyweight 178.6 lb 176.7 lb ↑1.9 lb ↑1%
Lifts analysed 6,564 7,433 ↓869 ↓12%

Female comparison

The average push jerk entered by women on Strength Level is heavier than the average overhead squat.

The bodyweight of women entering push jerk lifts on Strength Level is on average heavier than those entering overhead squat lifts.

Metric Push Jerk Overhead Squat Difference Percent
Average lift 115.5 lb 102 lb ↑13.4 lb ↑13%
Elite lift 186.6 lb 193 lb ↓6.4 lb ↓3%
Average bodyweight 144 lb 142.6 lb ↑1.4 lb ↑1%
Lifts analysed 3,644 3,432 ↑212 ↑6%