Push Jerk vs Overhead Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Push Jerk	Overhead Squat	Difference	Percent
Daily count	8	54	-46	-85%
Total lifts entered	77,925	92,847	-14,922	-16%

Male Comparison

Metric	Push Jerk	Overhead Squat	Difference	Percent
Average lift	197.1 lb	178.6 lb	18.4 lb	10%
Elite lift	338.8 lb	360.1 lb	-21.3 lb	-6%
Average bodyweight	178.3 lb	176.1 lb	2.2 lb	1%
Lifts analysed	8,129	10,107	-1,978	-20%

Female Comparison

Metric	Push Jerk	Overhead Squat	Difference	Percent
Average lift	115.5 lb	101.1 lb	14.4 lb	14%
Elite lift	185.2 lb	187 lb	-1.8 lb	-1%
Average bodyweight	144.1 lb	142.8 lb	1.2 lb	1%
Lifts analysed	4,690	5,113	-423	-8%