Push Ups vs Bench Dips

Overall comparison

The daily number of push ups lifts entered on Strength Level is greater than the daily number of bench dips lifts.

Metric Push Ups Bench Dips Difference Percent
Daily count 611 6 ↑605 ↑10083%
Total lifts entered 564,613 6 ↑564,607 ↑9410117%

Male comparison

The average push ups entered by men on Strength Level is heavier than the average bench dips.

The bodyweight of men entering push ups lifts on Strength Level is on average heavier than those entering bench dips lifts.

Metric Push Ups Bench Dips Difference Percent
Average lift 386.3 lb 314.7 lb ↑71.7 lb ↑23%
Elite lift 722.5 lb 576.7 lb ↑145.8 lb ↑25%
Average bodyweight 167.1 lb 162 lb ↑5.1 lb ↑3%
Lifts analysed 149,259 165 ↑149,094 ↑90360%

Female comparison

The average push ups entered by women on Strength Level is less heavy than the average bench dips.

The bodyweight of women entering push ups lifts on Strength Level is on average heavier than those entering bench dips lifts.

Metric Push Ups Bench Dips Difference Percent
Average lift 217 lb 220.2 lb ↓3.3 lb ↓1%
Elite lift 380.1 lb 404.9 lb ↓24.8 lb ↓6%
Average bodyweight 136.6 lb 136.5 lb ↑0.1 lb ↑0%
Lifts analysed 21,450 0 ↑21,450 ↑-