Push Ups vs Glute Ham Raise

Overall comparison

The daily number of push ups lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.

Metric Push Ups Glute Ham Raise Difference Percent
Daily count 611 9 ↑602 ↑6689%
Total lifts entered 564,613 1,187 ↑563,426 ↑47466%

Male comparison

The average push ups entered by men on Strength Level is heavier than the average glute ham raise.

The bodyweight of men entering push ups lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Push Ups Glute Ham Raise Difference Percent
Average lift 386.3 lb 301.9 lb ↑84.4 lb ↑28%
Elite lift 722.5 lb 625 lb ↑97.5 lb ↑16%
Average bodyweight 167.1 lb 170.3 lb ↓3.2 lb ↓2%
Lifts analysed 149,259 692 ↑148,567 ↑21469%

Female comparison

The average push ups entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering push ups lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Push Ups Glute Ham Raise Difference Percent
Average lift 217 lb 248.1 lb ↓31.1 lb ↓13%
Elite lift 380.1 lb 508.1 lb ↓128 lb ↓25%
Average bodyweight 136.6 lb 139.3 lb ↓2.6 lb ↓2%
Lifts analysed 21,450 160 ↑21,290 ↑13306%