Push Ups vs Glute Ham Raise
Overall Comparison
Metric |
Push Ups |
Glute Ham Raise |
Difference |
Percent |
Daily count |
2,493 |
1 |
2,492 |
249200% |
Total lifts entered |
1,867,483 |
4,872 |
1,862,611 |
38231% |
Male Comparison
Metric |
Push Ups |
Glute Ham Raise |
Difference |
Percent |
Average lift |
390.3 lb |
296.3 lb |
94 lb |
32% |
Elite lift |
714.1 lb |
593.8 lb |
120.3 lb |
20% |
Average bodyweight |
167 lb |
171.3 lb |
-4.2 lb |
-2% |
Lifts analysed |
180,995 |
967 |
180,028 |
18617% |
Female Comparison
Metric |
Push Ups |
Glute Ham Raise |
Difference |
Percent |
Average lift |
220.3 lb |
302.1 lb |
-81.9 lb |
-27% |
Elite lift |
387.8 lb |
606.4 lb |
-218.7 lb |
-36% |
Average bodyweight |
136.3 lb |
136.9 lb |
-0.6 lb |
-0% |
Lifts analysed |
23,648 |
0 |
23,648 |
- |