Push Ups vs Incline Bench Sit Up

Overall comparison

The daily number of push ups lifts entered on Strength Level is greater than the daily number of incline bench sit up lifts.

Metric Push Ups Incline Bench Sit Up Difference Percent
Daily count 611 0 ↑611 ↑-
Total lifts entered 564,613 0 ↑564,613 ↑-

Male comparison

The average push ups entered by men on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of men entering push ups lifts on Strength Level is on average heavier than those entering incline bench sit up lifts.

Metric Push Ups Incline Bench Sit Up Difference Percent
Average lift 386.3 lb 468.3 lb ↓81.9 lb ↓17%
Elite lift 722.5 lb 933.4 lb ↓211 lb ↓23%
Average bodyweight 167.1 lb 163.7 lb ↑3.4 lb ↑2%
Lifts analysed 149,259 0 ↑149,259 ↑-

Female comparison

The average push ups entered by women on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of women entering push ups lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Push Ups Incline Bench Sit Up Difference Percent
Average lift 217 lb 336.3 lb ↓119.3 lb ↓35%
Elite lift 380.1 lb 699.5 lb ↓319.4 lb ↓46%
Average bodyweight 136.6 lb 137.7 lb ↓1.1 lb ↓1%
Lifts analysed 21,450 0 ↑21,450 ↑-