Push Ups vs Single Leg Squat
Overall Comparison
Metric |
Push Ups |
Single Leg Squat |
Difference |
Percent |
Daily count |
1,262 |
14 |
1,248 |
8914% |
Total lifts entered |
1,841,928 |
48,566 |
1,793,362 |
3693% |
Male Comparison
Metric |
Push Ups |
Single Leg Squat |
Difference |
Percent |
Average lift |
390.3 lb |
234.1 lb |
156.2 lb |
67% |
Elite lift |
714.1 lb |
452.4 lb |
261.7 lb |
58% |
Average bodyweight |
167 lb |
162.2 lb |
4.8 lb |
3% |
Lifts analysed |
180,995 |
12,258 |
168,737 |
1377% |
Female Comparison
Metric |
Push Ups |
Single Leg Squat |
Difference |
Percent |
Average lift |
220.3 lb |
181 lb |
39.3 lb |
22% |
Elite lift |
387.8 lb |
317.6 lb |
70.1 lb |
22% |
Average bodyweight |
136.3 lb |
133.5 lb |
2.8 lb |
2% |
Lifts analysed |
23,648 |
1,903 |
21,745 |
1143% |