Rack Pull vs Barbell Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Rack Pull Barbell Calf Raise Difference Percent
Daily count 55 41 14 34%
Total lifts entered 178,590 84,510 94,080 111%

Male Comparison

Metric Rack Pull Barbell Calf Raise Difference Percent
Average lift 419.9 lb 262 lb 157.9 lb 60%
Elite lift 712.1 lb 534.6 lb 177.4 lb 33%
Average bodyweight 182.6 lb 167.6 lb 15.1 lb 9%
Lifts analysed 22,377 3,531 18,846 534%

Female Comparison

Metric Rack Pull Barbell Calf Raise Difference Percent
Average lift 255.5 lb 164.5 lb 90.9 lb 55%
Elite lift 452.2 lb 383.5 lb 68.7 lb 18%
Average bodyweight 149 lb 140 lb 9 lb 6%
Lifts analysed 3,029 357 2,672 748%