Rack Pull vs Barbell Front Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Rack Pull	Barbell Front Raise	Difference	Percent
Daily count	31	24	7	29%
Total lifts entered	178,795	39,025	139,770	358%

Male Comparison

Metric	Rack Pull	Barbell Front Raise	Difference	Percent
Average lift	419.9 lb	84.4 lb	335.6 lb	398%
Elite lift	712.1 lb	247.8 lb	464.3 lb	187%
Average bodyweight	182.6 lb	172.6 lb	10 lb	6%
Lifts analysed	22,377	564	21,813	3868%

Female Comparison

Metric	Rack Pull	Barbell Front Raise	Difference	Percent
Average lift	255.5 lb	43.3 lb	212.1 lb	489%
Elite lift	452.2 lb	89.6 lb	362.6 lb	405%
Average bodyweight	149 lb	141.3 lb	7.6 lb	5%
Lifts analysed	3,029	0	3,029	-