Rack Pull vs Barbell Hack Squat
Overall Comparison
| Metric |
Rack Pull |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
67 |
6 |
61 |
1017% |
| Total lifts entered |
178,882 |
38,219 |
140,663 |
368% |
Male Comparison
| Metric |
Rack Pull |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
419.9 lb |
277.9 lb |
142 lb |
51% |
| Elite lift |
712.1 lb |
522 lb |
190.1 lb |
36% |
| Average bodyweight |
182.6 lb |
168.9 lb |
13.8 lb |
8% |
| Lifts analysed |
22,377 |
974 |
21,403 |
2197% |
Female Comparison
| Metric |
Rack Pull |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
255.5 lb |
104.7 lb |
150.8 lb |
144% |
| Elite lift |
452.2 lb |
196.5 lb |
255.7 lb |
130% |
| Average bodyweight |
149 lb |
138.8 lb |
10.2 lb |
7% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
