Rack Pull vs Barbell Lunge
Overall Comparison
| Metric |
Rack Pull |
Barbell Lunge |
Difference |
Percent |
| Daily count |
55 |
15 |
40 |
267% |
| Total lifts entered |
178,590 |
107,972 |
70,618 |
65% |
Male Comparison
| Metric |
Rack Pull |
Barbell Lunge |
Difference |
Percent |
| Average lift |
419.9 lb |
180.5 lb |
239.4 lb |
133% |
| Elite lift |
712.1 lb |
352.8 lb |
359.3 lb |
102% |
| Average bodyweight |
182.6 lb |
172.1 lb |
10.5 lb |
6% |
| Lifts analysed |
22,377 |
8,051 |
14,326 |
178% |
Female Comparison
| Metric |
Rack Pull |
Barbell Lunge |
Difference |
Percent |
| Average lift |
255.5 lb |
109.9 lb |
145.5 lb |
132% |
| Elite lift |
452.2 lb |
210.6 lb |
241.6 lb |
115% |
| Average bodyweight |
149 lb |
135.4 lb |
13.5 lb |
10% |
| Lifts analysed |
3,029 |
2,651 |
378 |
14% |
