Rack Pull vs Barbell Pullover
Overall Comparison
| Metric |
Rack Pull |
Barbell Pullover |
Difference |
Percent |
| Daily count |
35 |
3 |
32 |
1067% |
| Total lifts entered |
178,625 |
28,993 |
149,632 |
516% |
Male Comparison
| Metric |
Rack Pull |
Barbell Pullover |
Difference |
Percent |
| Average lift |
419.9 lb |
102.9 lb |
317 lb |
308% |
| Elite lift |
712.1 lb |
227.7 lb |
484.3 lb |
213% |
| Average bodyweight |
182.6 lb |
175.2 lb |
7.5 lb |
4% |
| Lifts analysed |
22,377 |
333 |
22,044 |
6620% |
Female Comparison
| Metric |
Rack Pull |
Barbell Pullover |
Difference |
Percent |
| Average lift |
255.5 lb |
30.7 lb |
224.8 lb |
733% |
| Elite lift |
452.2 lb |
63.4 lb |
388.8 lb |
613% |
| Average bodyweight |
149 lb |
141.6 lb |
7.4 lb |
5% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
