Rack Pull vs Barbell Shrug

Overall Comparison

Metric Rack Pull Barbell Shrug Difference Percent
Daily count 67 105 -38 -36%
Total lifts entered 177,336 256,202 -78,866 -31%

Male Comparison

Metric Rack Pull Barbell Shrug Difference Percent
Average lift 419.9 lb 287.9 lb 132 lb 46%
Elite lift 712.1 lb 569.5 lb 142.5 lb 25%
Average bodyweight 182.6 lb 177.9 lb 4.8 lb 3%
Lifts analysed 22,377 48,241 -25,864 -54%

Female Comparison

Metric Rack Pull Barbell Shrug Difference Percent
Average lift 255.5 lb 147.7 lb 107.7 lb 73%
Elite lift 452.2 lb 337.4 lb 114.8 lb 34%
Average bodyweight 149 lb 146.3 lb 2.7 lb 2%
Lifts analysed 3,029 2,325 704 30%