Rack Pull vs Barbell Shrug
Overall Comparison
Metric |
Rack Pull |
Barbell Shrug |
Difference |
Percent |
Daily count |
67 |
105 |
-38 |
-36% |
Total lifts entered |
177,336 |
256,202 |
-78,866 |
-31% |
Male Comparison
Metric |
Rack Pull |
Barbell Shrug |
Difference |
Percent |
Average lift |
419.9 lb |
287.9 lb |
132 lb |
46% |
Elite lift |
712.1 lb |
569.5 lb |
142.5 lb |
25% |
Average bodyweight |
182.6 lb |
177.9 lb |
4.8 lb |
3% |
Lifts analysed |
22,377 |
48,241 |
-25,864 |
-54% |
Female Comparison
Metric |
Rack Pull |
Barbell Shrug |
Difference |
Percent |
Average lift |
255.5 lb |
147.7 lb |
107.7 lb |
73% |
Elite lift |
452.2 lb |
337.4 lb |
114.8 lb |
34% |
Average bodyweight |
149 lb |
146.3 lb |
2.7 lb |
2% |
Lifts analysed |
3,029 |
2,325 |
704 |
30% |