Rack Pull vs Behind The Neck Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Rack Pull	Behind The Neck Press	Difference	Percent
Daily count	20	22	-2	-9%
Total lifts entered	178,815	41,033	137,782	336%

Male Comparison

Metric	Rack Pull	Behind The Neck Press	Difference	Percent
Average lift	419.9 lb	143.5 lb	276.5 lb	193%
Elite lift	712.1 lb	282.7 lb	429.4 lb	152%
Average bodyweight	182.6 lb	181.4 lb	1.3 lb	1%
Lifts analysed	22,377	926	21,451	2317%

Female Comparison

Metric	Rack Pull	Behind The Neck Press	Difference	Percent
Average lift	255.5 lb	74.9 lb	180.5 lb	241%
Elite lift	452.2 lb	140.3 lb	311.8 lb	222%
Average bodyweight	149 lb	144 lb	5 lb	3%
Lifts analysed	3,029	0	3,029	-