Rack Pull vs Belt Squat

Overall Comparison

Metric Rack Pull Belt Squat Difference Percent
Daily count 31 30 1 3%
Total lifts entered 178,795 44,908 133,887 298%

Male Comparison

Metric Rack Pull Belt Squat Difference Percent
Average lift 419.9 lb 381.2 lb 38.7 lb 10%
Elite lift 712.1 lb 802.6 lb -90.6 lb -11%
Average bodyweight 182.6 lb 186.5 lb -3.8 lb -2%
Lifts analysed 22,377 684 21,693 3171%

Female Comparison

Metric Rack Pull Belt Squat Difference Percent
Average lift 255.5 lb 78.5 lb 177 lb 225%
Elite lift 452.2 lb 164.1 lb 288.1 lb 176%
Average bodyweight 149 lb 138.1 lb 10.9 lb 8%
Lifts analysed 3,029 0 3,029 -