Rack Pull vs Bent Arm Barbell Pullover

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Rack Pull	Bent Arm Barbell Pullover	Difference	Percent
Daily count	67	1	66	6600%
Total lifts entered	178,882	4,654	174,228	3744%

Male Comparison

Metric	Rack Pull	Bent Arm Barbell Pullover	Difference	Percent
Average lift	419.9 lb	53.6 lb	366.4 lb	684%
Elite lift	712.1 lb	115 lb	597 lb	519%
Average bodyweight	182.6 lb	171.7 lb	11 lb	6%
Lifts analysed	22,377	0	22,377	-

Female Comparison

Metric	Rack Pull	Bent Arm Barbell Pullover	Difference	Percent
Average lift	255.5 lb	30.7 lb	224.8 lb	733%
Elite lift	452.2 lb	63.4 lb	388.8 lb	613%
Average bodyweight	149 lb	141.6 lb	7.4 lb	5%
Lifts analysed	3,029	0	3,029	-