Overall Comparison
| Metric | Rack Pull | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 49 | 45 | 4 | 9% |
| Total lifts entered | 178,674 | 157,194 | 21,480 | 14% |
Male Comparison
| Metric | Rack Pull | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 419.9 lb | 336.9 lb | 83 lb | 25% |
| Elite lift | 712.1 lb | 595.3 lb | 116.7 lb | 20% |
| Average bodyweight | 182.6 lb | 180.1 lb | 2.5 lb | 1% |
| Lifts analysed | 22,377 | 16,071 | 6,306 | 39% |
Female Comparison
| Metric | Rack Pull | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 255.5 lb | 191.1 lb | 64.3 lb | 34% |
| Elite lift | 452.2 lb | 343.8 lb | 108.4 lb | 32% |
| Average bodyweight | 149 lb | 144 lb | 5 lb | 3% |
| Lifts analysed | 3,029 | 3,190 | -161 | -5% |