Rack Pull vs Bulgarian Split Squat
Overall Comparison
Metric |
Rack Pull |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
67 |
119 |
-52 |
-44% |
Total lifts entered |
177,336 |
147,174 |
30,162 |
20% |
Male Comparison
Metric |
Rack Pull |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
419.9 lb |
135.3 lb |
284.6 lb |
210% |
Elite lift |
712.1 lb |
310.1 lb |
401.9 lb |
130% |
Average bodyweight |
182.6 lb |
168.9 lb |
13.8 lb |
8% |
Lifts analysed |
22,377 |
9,692 |
12,685 |
131% |
Female Comparison
Metric |
Rack Pull |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
255.5 lb |
75.5 lb |
180 lb |
238% |
Elite lift |
452.2 lb |
165.5 lb |
286.7 lb |
173% |
Average bodyweight |
149 lb |
134.9 lb |
14.1 lb |
10% |
Lifts analysed |
3,029 |
3,438 |
-409 |
-12% |