Rack Pull vs Bulgarian Split Squat

Overall Comparison

Metric Rack Pull Bulgarian Split Squat Difference Percent
Daily count 67 119 -52 -44%
Total lifts entered 177,336 147,174 30,162 20%

Male Comparison

Metric Rack Pull Bulgarian Split Squat Difference Percent
Average lift 419.9 lb 135.3 lb 284.6 lb 210%
Elite lift 712.1 lb 310.1 lb 401.9 lb 130%
Average bodyweight 182.6 lb 168.9 lb 13.8 lb 8%
Lifts analysed 22,377 9,692 12,685 131%

Female Comparison

Metric Rack Pull Bulgarian Split Squat Difference Percent
Average lift 255.5 lb 75.5 lb 180 lb 238%
Elite lift 452.2 lb 165.5 lb 286.7 lb 173%
Average bodyweight 149 lb 134.9 lb 14.1 lb 10%
Lifts analysed 3,029 3,438 -409 -12%