Rack Pull vs Close Grip Bench Press
Overall Comparison
| Metric |
Rack Pull |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
35 |
169 |
-134 |
-79% |
| Total lifts entered |
178,625 |
294,336 |
-115,711 |
-39% |
Male Comparison
| Metric |
Rack Pull |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
419.9 lb |
205.6 lb |
214.3 lb |
104% |
| Elite lift |
712.1 lb |
341.9 lb |
370.2 lb |
108% |
| Average bodyweight |
182.6 lb |
179.5 lb |
3.2 lb |
2% |
| Lifts analysed |
22,377 |
36,031 |
-13,654 |
-38% |
Female Comparison
| Metric |
Rack Pull |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
255.5 lb |
108.9 lb |
146.6 lb |
135% |
| Elite lift |
452.2 lb |
201.5 lb |
250.6 lb |
124% |
| Average bodyweight |
149 lb |
147.1 lb |
1.8 lb |
1% |
| Lifts analysed |
3,029 |
1,982 |
1,047 |
53% |
