Rack Pull vs EZ Bar Curl

Overall Comparison

Metric Rack Pull EZ Bar Curl Difference Percent
Daily count 20 265 -245 -92%
Total lifts entered 178,815 277,059 -98,244 -35%

Male Comparison

Metric Rack Pull EZ Bar Curl Difference Percent
Average lift 419.9 lb 103.3 lb 316.6 lb 306%
Elite lift 712.1 lb 185.7 lb 526.4 lb 284%
Average bodyweight 182.6 lb 172.2 lb 10.5 lb 6%
Lifts analysed 22,377 26,323 -3,946 -15%

Female Comparison

Metric Rack Pull EZ Bar Curl Difference Percent
Average lift 255.5 lb 61.8 lb 193.7 lb 314%
Elite lift 452.2 lb 117.8 lb 334.4 lb 284%
Average bodyweight 149 lb 145.5 lb 3.5 lb 2%
Lifts analysed 3,029 1,354 1,675 124%