Rack Pull vs Front Squat

Overall Comparison

Metric Rack Pull Front Squat Difference Percent
Daily count 49 393 -344 -88%
Total lifts entered 178,674 1,296,028 -1,117,354 -86%

Male Comparison

Metric Rack Pull Front Squat Difference Percent
Average lift 419.9 lb 231.6 lb 188.4 lb 81%
Elite lift 712.1 lb 379.2 lb 332.9 lb 88%
Average bodyweight 182.6 lb 177.8 lb 4.8 lb 3%
Lifts analysed 22,377 198,969 -176,592 -89%

Female Comparison

Metric Rack Pull Front Squat Difference Percent
Average lift 255.5 lb 137.3 lb 118.2 lb 86%
Elite lift 452.2 lb 232.1 lb 220.1 lb 95%
Average bodyweight 149 lb 142.9 lb 6.1 lb 4%
Lifts analysed 3,029 58,418 -55,389 -95%