Rack Pull vs Jefferson Deadlift
Overall Comparison
| Metric |
Rack Pull |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
67 |
9 |
58 |
644% |
| Total lifts entered |
178,882 |
24,919 |
153,963 |
618% |
Male Comparison
| Metric |
Rack Pull |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
419.9 lb |
341.7 lb |
78.2 lb |
23% |
| Elite lift |
712.1 lb |
625 lb |
87.1 lb |
14% |
| Average bodyweight |
182.6 lb |
180.1 lb |
2.6 lb |
1% |
| Lifts analysed |
22,377 |
509 |
21,868 |
4296% |
Female Comparison
| Metric |
Rack Pull |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
255.5 lb |
145.2 lb |
110.2 lb |
76% |
| Elite lift |
452.2 lb |
275.9 lb |
176.3 lb |
64% |
| Average bodyweight |
149 lb |
144.6 lb |
4.3 lb |
3% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
