Rack Pull vs Lying Tricep Extension
Overall Comparison
| Metric |
Rack Pull |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
20 |
159 |
-139 |
-87% |
| Total lifts entered |
178,815 |
255,946 |
-77,131 |
-30% |
Male Comparison
| Metric |
Rack Pull |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
419.9 lb |
95.8 lb |
324.1 lb |
338% |
| Elite lift |
712.1 lb |
188.9 lb |
523.1 lb |
277% |
| Average bodyweight |
182.6 lb |
172.9 lb |
9.8 lb |
6% |
| Lifts analysed |
22,377 |
28,932 |
-6,555 |
-23% |
Female Comparison
| Metric |
Rack Pull |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
255.5 lb |
48.9 lb |
206.6 lb |
423% |
| Elite lift |
452.2 lb |
106.7 lb |
345.5 lb |
324% |
| Average bodyweight |
149 lb |
142.4 lb |
6.6 lb |
5% |
| Lifts analysed |
3,029 |
2,179 |
850 |
39% |
